A balanced meal is one of the most important things for a child. It’s what gives them the nourishment for proper development mentally and physically.
Here are a few reasons why a balanced diet is so important:
• Ensures the child will receive the necessary nutrients for growth and development
• Timing of meals and snacks help to regulate appetite in order to promote a healthy relationship with food
• Helps them to eat in a mindful manner and for hunger, rather than for boredom emotions, or outside triggers
5 Food Groups for Kids & their Nutrients:
The fruit group and vegetable group (for brevity, placed together) target potassium, vitamins A and C, and fiber, among other nutrients.
The protein group covers iron, zinc, vitamin B12 and more.
The dairy group covers calcium, vitamin D, and potassium.
The grains group offer other important nutrients such as B vitamins and fiber.
Healthy Habits for Youngsters 